"I help busy women over forty break through weight loss barriers by implementing simple, sustainable lifestyle changes so they can lose their first thirty pounds in ninety days and feel confident, energized, and in control of their health."
-Coach Tiffany Strickland, CHC
Each Program has a Personalized Wellness Plan that includes:
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Customized Goals: Tailored to your specific health and lifestyle objectives.
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Step-by-Step Action Plan: Clear, actionable steps to keep you on track.
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The Magic Plate Framework: A simple guide to building balanced meals.
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Meal Planning Planners: Menus for preparing healthy, delicious meals.
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Snack Guides: Ideas for nutrient-dense, satisfying snacks.
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The Movement Menu: Options for incorporating physical activity into your daily life, regardless of fitness level.
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Anchoring Techniques: Sensory cues to keep you motivated and focused on your goals.
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Mindset Exercises: Activities to help overcome limiting beliefs and build confidence.
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Journaling: Encouragement for reflection, personal growth, and stress reduction.
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Weekly Coaching Sessions: Personalized guidance and real-time problem-solving.
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Progress Check-Ins: Regular evaluations to celebrate wins and adjust plans as needed.
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Virtual or In-Person Sessions: Adaptable to your schedule and preferences.
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Ongoing Communication: Email or text support for quick questions between sessions.
What Does a Health Coach Do?
Health Coaches work alongside clients to create and implement sustainable strategies for reaching health and lifestyle goals. Unlike traditional authoritative roles, Health Coaches serve as supportive partners, offering evidence-based guidance tailored to each person’s needs and experiences. This approach empowers clients to make meaningful changes, fostering a resilient and mindful foundation for success. By emphasizing the connection between food, lifestyle, and overall well-being, Health Coaches tap into clients’ inner strengths and available resources, providing recommendations across areas like nutrition, exercise, relationships, spirituality, and more.
The First Step?
Before joining the program, we’ll begin with a free 30-minute consultation call to discuss your health history and wellness goals. This first step helps us determine if we're a good fit to work together. If it’s a match, we’ll move forward with enrollment and schedule your initial session.